New to fitness and nutrition?
New to fitness and nutrition? Do you want to look and feel better? Don't know where to start? Well we got the thing for you. Our 80/20 project will be a guide, a guide for nutrition and fitness.We got this idea from walking into the gym and seeing teenagers walking around aimlessly, exercising with bad form, and hearing the spew out 'Bro-science'.Bro-science are myths usually conceived by bros , such myths like 'I don't want to lift weights , i'll be to big and bulky' And 'Dont eat carbs after 6 ' . Novice's also have huge unreachable goals.Such as getting a 6pack by the end of the month or week, gain 20 pounds of muscle in 30 days. these are totally unreachable unless using steroids.
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